Strength training

"Discipline lies at the heart of true change"

Power hour
A total work-out, combining explosive strength exercises with stretching and relaxation. You increase muscle strength, burn calories, and improve flexibility. Power hour is a combination of bootcamp and yoga.

Kettlebell work-out
The Kettlebell work-out consists of intensive training exercises designed to increase muscle strength relatively quick. It combines cardio, strength, and flexibility exercises, and is suitable for all levels. This class supports and complements all other forms of Mind & Body training. 


Zest Your Life
Eleanor Rooseveltlaan 102
1183 CL Amstelveen

020 363 75 77

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